For those who doesn't like to have bittergourd due to its bitterness,I would suggest to try this recipe.This is a sweet and tangy bittergourd dish.
"Definitely an acquired taste, bitter gourd (Latin Momordica charantia) is also called Balsam pear or bitter melon. Young immature bitter gourds are the best for cooking: the skin is bright green in color, the flesh inside is white, and the seeds are small and tender. The vegetable is ridged, and the skin is pebbly in texture. Do not use mature bitter gourds, and do not eat bitter gourd if you are pregnant or nursing.
Bitter gourd contains vitamin A, B1, B2, and C. It also contains minerals like calcium, phosphorous, iron, copper and potassium. From the ayurvedic perspective, bitter gourd is excellent for balancing Kapha. It helps purify blood tissue, enhances digestion, and stimulates the liver."
Ingredients
1 medium size bittergourd finely chopped.
1 Red Onion finely chopped.
1/2 tsp mustard seeds.
1/2 tsp turmeric powder.
1 tbsp red chilli powder.
1 tbsp tamarind paste.
1 tbsp jaggery.
2 tbsp Oil.
Salt as needed.
Method
1.Heat a nonstick pan and add oil to it.Once the oil turns hot add the mustard seeds.
2.When the mustard seeds starts spluttering,add the onions and turmeric powder and fry them until the onions turn translucent.
3.Now add the bitter gourd,salt and chilli powder fry them until they become soft.This might take a longer time than other stages.
4.Once they turn soft,add a tablespoon of water to the tamarind paste and pour it into the bitter gourd mixture.
5.Continue to stir for 2 to 3 minutes until the tamarind juice is observed by the bitter gourd.
6.Add 1 to 2 tbsp of water to the jaggery and mix it well.Add this jaggery mix to the bittergourd and fry for 3 more minutes or until the jaggery is completely observed by the bitter gourd.
7.It can be preserved for a week.It can be served as a sidedish for Rice with Sambar,Rasam or Yogurt.
"Definitely an acquired taste, bitter gourd (Latin Momordica charantia) is also called Balsam pear or bitter melon. Young immature bitter gourds are the best for cooking: the skin is bright green in color, the flesh inside is white, and the seeds are small and tender. The vegetable is ridged, and the skin is pebbly in texture. Do not use mature bitter gourds, and do not eat bitter gourd if you are pregnant or nursing.
Bitter gourd contains vitamin A, B1, B2, and C. It also contains minerals like calcium, phosphorous, iron, copper and potassium. From the ayurvedic perspective, bitter gourd is excellent for balancing Kapha. It helps purify blood tissue, enhances digestion, and stimulates the liver."
Ingredients
1 medium size bittergourd finely chopped.
1 Red Onion finely chopped.
1/2 tsp mustard seeds.
1/2 tsp turmeric powder.
1 tbsp red chilli powder.
1 tbsp tamarind paste.
1 tbsp jaggery.
2 tbsp Oil.
Salt as needed.
Method
1.Heat a nonstick pan and add oil to it.Once the oil turns hot add the mustard seeds.
2.When the mustard seeds starts spluttering,add the onions and turmeric powder and fry them until the onions turn translucent.
3.Now add the bitter gourd,salt and chilli powder fry them until they become soft.This might take a longer time than other stages.
4.Once they turn soft,add a tablespoon of water to the tamarind paste and pour it into the bitter gourd mixture.
5.Continue to stir for 2 to 3 minutes until the tamarind juice is observed by the bitter gourd.
6.Add 1 to 2 tbsp of water to the jaggery and mix it well.Add this jaggery mix to the bittergourd and fry for 3 more minutes or until the jaggery is completely observed by the bitter gourd.
7.It can be preserved for a week.It can be served as a sidedish for Rice with Sambar,Rasam or Yogurt.

